Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
(1994)
January 1, 1994
(US)
•
Documentary
• 51m
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Keywords
diet
bodybuilding
bodybuilder
gym
weightlifting
weight training
fitness
nutrition
instructional video
female bodybuilder
Where to watch
Top Billed Cast
Crew
Reviews
No reviews available.
Recommended Movies
Status
Released
Original Language
EN
Budget
—
Revenue
—
This product uses the TMDB API but is not endorsed or certified by TMDB.