10 Rounds - Sample Workout
(2020)
April 6, 2020
(US)
•
• 39m
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Keywords
bodybuilding
health
kick boxing
exercise
weight lifting
workout
fitness
shadow boxing
combat sports
boxing
exercise and fitness
cardio
Where to watch
Top Billed Cast
Crew
Reviews
No reviews available.
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Status
Released
Original Language
EN
Budget
—
Revenue
—
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